These pics aren't for you so don't hate! My progress from May to July. I have been eating cleaner, hitting the mats hard and strength/conditioning. Im down to 199-200 and have about 10-12lbs to go. I have a lot of work to do yet to reach my goals but I'm very excited about the progress. Big thanks to my BJJ Professor, @kway00 and my trainer @caseyleecorrigan for guiding me through this transformation. #carlsongracieteam #menifee #bjjjiujitsu #Selfmade #SelfMadeFamily #dowork #stankeye #onearmbandit