Cardio straight into the sauna. #noexcuses #carlsongracieteam #Worlds #JiuJitsu #BJJ #SelfMadeFamily #dowork Dre Armeda · Aug 22, 2016 · Cardio straight into the sauna. #noexcuses #carlsongracieteam #Worlds #JiuJitsu #BJJ #SelfMadeFamily #dowork